You are here for a reason
YOU WILL
- confidently contribute your talents
- show the world what is special about you
- make the leadership impact you want
INDIVIDUAL COACHING
We start where you are and walk together as you build confidence and strength. Coaching addresses all aspects of your life as a whole person.
You will GROW and
- Manage your stress effectively
- Be resilient and bounce back from difficulty
- Expand your viable support network
Are these your values?
INTEGRITY + CONFIDENCE + Well-Being + GRIT + TIME
Work with me
- Increase RESILIENCY and GRIT
- Have more CONFIDENCE
- Reach your GOALS
WHOLE PERSON COACHING®
Transform your life to achieve your true potential
Whole Person Coaching® is a holistic coaching method based on the premise that when you come to know, embrace and express all aspects of your whole self, you are positioned to thrive in any aspect of life. You become rich in resources, grounded in your being, and at peace within. I customize coaching to your unique needs and understanding of the world and what you desire.
Whole Person Coaching® is a thought-provoking process coupled with experience-oriented, transformative learning designed to help you to gain access to the depth and breadth of who you are at the core: mentally, emotionally, physically, socially and spiritually. I use trauma informed coaching skills, art, yoga, meditation, and various other modalities.
From an embodied understanding of your whole self, you can easily and effectively draw upon your deepest wisdom to overcome any stopping blocks and achieve what matters most to you.
Whole Person Coaching® Philosophy
The Whole Person Coaching method is rooted in four principles. Each offers guidance on your journey to wholeness, vitality, balance, and life-fulfillment. They guide you to recognize and understand the deeper dimensions and processes to create sustainable positive change in yourself.
- We witness, trust and respect you as a whole and unique individual; you are a resourceful person who possesses everything you need to successfully create and navigate change on your own behalf.
- We engage all aspects of you as a whole person – mental, emotional, physical, social and spiritual – to elicit the wisdom and inspiration that resides within you.
- We invite you to recognize the interrelated nature of all aspects of your life, and to examine the links and interactions between your relationships, career, identity, health, finances, and other motivating factors.
- We seek direction and your feedback to align the coaching process to your needs and desired outcome.
- We trust and allow you to solve your own problems and create your own opportunities.
- We cultivate a life-affirming environment for you, so you feel safe to freely contribute and authentically express your true nature.
- We sustain a not-knowing, curious mindset that is unattached and expectation-free of you, your process and desired outcome.
- We offer a highly collaborative, generative team that builds upon your strengths, resources, and personal power.
- We encourage your best self to shine.
- We authentically and whole-heartedly share observations and perspectives to create a positive impact while inviting you to do the same.
- We promote learning, growth and positive change, from a place of openness, truth, and compassion.
- We devote ourselves to continued self-development as needed, including professional accreditation, advanced training, and lifelong learning. We seek mentorship in order to ensure that we are bringing our best selves to our interactions and your coaching experience.
- We effectively manage our own reactions and internal story to be fully present and supportive of your needs.
- We address any challenges or issues with professional support that could impact our ability to bring out our best in service to your needs.
I`m here for you
Discover your strengths, get better at what you already do well and see what`s possible
Client Stories
Client Stories
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Bodi is an incredibly talented life coach. I walked into our sessions without a sense of direction and feeling lost as to where I was going. I was tired, stressed, and anxious. Bodi was able to walk alongside me and provide me guidance and clarification. She helped me reignite my passion and excitement for the work I do. I have a better understanding of my values and tools to utilize to become a more effective leader. This was a challenging and extremely rewarding process and I would recommend Bodi to anyone that is looking to make a positive change in their life.
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"Bodi is a great coach and I highly recommend her. Bodi is easy to talk to and created a calm but action-oriented atmosphere, which is exactly what I wanted. I made a ton of progress on a touchy issue and her guidance was critical to helping me get there."
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I really loved working with Bodi!! She created a safe space where I could share things I don't regularly share with others. Through her attentiveness and calming presence, she created a supportive environment where I was able to discuss many limiting beliefs. She created clarity and awareness around these beliefs which were undermining my confidence in creating a business. Bodi helped me dig deeper on these issues and uncover different strategies to counter them. More importantly, she helped me shift my thinking and awareness in a way that was empowering and allowed me to move forward with more confidence."
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Bodi has been my coach for quite some time now. This is my first time working with a coach and the experience has absolutely exceeded my expectations! I love that each session is different and catered towards what is happening in my life. Bodi seems to know when I need additional support and has provided a variety of tools for me to work with from breathing and visualization exercises to guiding me into crafting my own homework and plans for action catered towards achieving my goals. Having Bodi as my coach has been such a delight and I highly recommend her offering to anyone in need of a good listener who is also a certified professional!
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When I think of the type of coach I want to work with, I think of someone who can hold space for me and all of the (what feels like) craziness I have going on in my head. Bodi is just that coach. She is supportive while letting me create my own goal posts for success in all of my endeavors. All I can think of is the saying, "You're in good hands" - which is exactly how I feel being coached by Bodi.
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I love working with Bodi, she always brings a grounded, kind and curious presence to our sessions. Bodi creates a safe and welcoming space for me to explore options, test out new ideas, and sit with my feelings. I had really been struggling with finding a healthy balance between work, family, and my community volunteer efforts. After working with Bodi I have a clear path forward and know what steps I need to take care of myself while supporting my community. I always feel refreshed and excited to move forward after working with Bodi, and I always look forward to our coaching sessions.
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